The Grace of Yoga

HELLO!
YOGA

The physical practice of yoga is the perfect vehicle to root firmly into our present experience through planting awareness directly onto our breath or body.  Each time we step on our mat, we nourish this seed of presence which provides instant access to clarity of mind and harmony of body/mind/soul.

Meditation is a state of being with our thoughts without pressure of doing anything with them.  It offers us a moment of stillness to relax into whatever is happening in our life right now.  In doing so, we understand the inner workings of our mind and learn that by not engaging with past or future notions we tap into the beauty of life unfolding at our fingertips.

MEDITATION

Mindfulness is the practice of paying absolute attention to this moment without judgement or expectation.  Like our breath, this practice is the consistent thread that weaves together moments that make up our lives.  We recognize and appreciate that our awareness is enough to ensure we do not miss a beat.

MINDFULNESS

ayami

Yoga

The physical practice of yoga is the perfect vehicle to root firmly into our present experience through planting awareness directly onto our breath or body.  Each time we step on our mat, we nourish this seed of presence which provides instant access to clarity of mind and harmony of body/mind/soul.

Meditation

Meditation is a state of being with our thoughts without pressure of doing anything with them.  It offers us a moment of stillness to relax into whatever is happening in our life right now.  In doing so, we understand the inner workings of our mind and learn that by not engaging with past or future notions we tap into the beauty of life unfolding at our fingertips.

Mindfulness

Mindfulness is the practice of paying absolute attention to this moment without judgement or expectation.  Like our breath, this practice is the consistent thread that weaves together moments that make up our lives.  We recognize and appreciate that our awareness is enough to ensure we do not miss a beat.

 

Choose love

"Taking Ayami's class was like watching a piece of artwork unfold with every single breath."

© 2019 by Ayami Yamamichi LLC