Welcome to my cozy home studio. With space for just 8 mats, we will practice as a sweet collective with kindness and respect for each other. As we evolve, I see the potential for workshops and events.
Over these past few years, I have felt lifted off my feet through the magnificent birth of my daughter, the birthing of myself as a mother, the grief and constant wondering of the passing of my father, the worldly upheaval of pandemic, wars, political and environmental imbalances. Through waves of ungroundedness and uncertainty, my yoga and prayer practices have remained my steady place of landing. Some days my whole body lands, and with that my soul lands. Some days, just my feet land while my mind runs amoc. Some days, my body desires not to land, and yet in the process of putting myself on my mat, inevitably a part of me does every single time.
My only intention is for my home studio to be a warm space where all feel welcome, and where we are able to connect openheartdely, without judgment, with great love.
We meet Tuesdays and Fridays, 9:30-10:30a. Please bring your own yoga mat and any props you enjoy practicing with.
All are welcome. Truly. Please let me know in advance if you are brand new to yoga, stepping back on your mat after a hiatus, and anything else going on with your body/mind/heart (if you feel important to share).
Please e-mail email@example.com if you have any questions.
A vinyasa yoga class suitable for all practitioners.
This yoga class will be interwoven with asanas (postures), pranayama (breath work), meditation (stillness), contemplation.
We will practice for our strength and our softness, with great love.