Spring Yoga Immersion

March 23 - 25, 2018

A weekend retreat of nourishment

Join Ayami Yamamichi and Linda Domino for a three day retreat at The Himalayan Institute to nourish your whole being.  Located in the Pocono Mts., Himalayan Institute is a peaceful refuge surrounded by 400 acres of nature.

May this weekend inspire the nurturing of your body, cultivate mental clarity, and replenish your vitality and vibrancy.

From the moment you arrive, we will have a beautiful array of offerings available for you to choose from as you decide how you want to spend your time.  Do it all, or nothing at all.  We are here to support you and guide you either way.

 

 

 

 

 

 

 

Choose from a beautiful array of offerings:

  • Daily yoga of various styles (flow, slow flow, restorative)

  • Guided meditation

  • Pranayama

  • Nature hike

  • Use of Himalayan Institute's private amenities

    • Meditation room, tea lounge, wellness center, bookstore,

            gift shop, walking and hiking trails, complimentary wi-fi, and more

 

 

Accommodations + nutritious Meals:

Please book your room and meal plan directly through Himalayan Institute by calling (800) 822-4547 x1 or visiting their website.  The meal plan is $30/day.

Shared room - $65/night (two twins, shared hall bath)

Standard room - $130/night (full or queen, shared hall bath) *5 left*

Deluxe room - $175/night *SOLD OUT*

Deluxe suite - $250/night *SOLD OUT*

Offsite accommodations - click here

*Click this link for photos of room types.

*While not included in your above investment, you may take advantage of healing arts services (massage, energy work, etc.)

Weekend Schedule:

We will discuss the full weekend during group orientation upon your arrival on Friday.  The below schedule is subject to shift slightly.

Friday, March 23

  • Your room will be available by 4p

  • We will gather as a group for orientation with tea + cookies

  • Group Dinner

  • A delicious practice of yin + meditation to help you ease into a good night's rest

 

Saturday, March 24

  • Early morning sadhana with kriyas + meditation to begin your morning

  • Followed by an asana practice

  • Breakfast

  • Post-breakfast nature hike

  • Afternoon pranayama class

  • A quiet practice of restorative + yoga nidra to wrap up your day

Sunday, March 25

  • Early morning sadhana

  • Followed by a slow flow practice

  • Breakfast

Investment:

Tuition for our weekend together - $210 (early-bird $199 if you register by Feb 1)

Please purchase your choice of accommodation directly through The Himalayan Institute.

Directions:

Head over to the Himalayan Institute website for specific directions depending on your mode of travel.

Cancellation Policy:

We offer a full refund to guests who cancel their reservation more than two weeks in advance of a program’s start date. There is a $75 processing fee if an order is cancelled less than two weeks (14 days) in advance. We are unable to offer a refund of monies paid, if a guest is a no show or cancels within 48 hours of the program start time. The Himalayan Institute reserves the right to substitute faculty for any event and to cancel any program at any time. Upon cancellation, you will be given a complete refund.